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At Care Podiatry, we specialize in diagnosing and treating heel spur syndrome at every stage. Through a comprehensive clinical evaluation and advanced imaging when necessary, we identify the source of your heel pain and create a personalized treatment plan tailored to your condition. Our approach prioritizes conservative care first, focusing on reducing inflammation, relieving pressure on the heel, and improving foot function. Whether your symptoms are mild or more persistent, our goal is to restore your comfort, mobility, and ability to stay active without ongoing heel pain.
A heel spur or bone spur is a bony growth that pokes out from the bottom of your heel. The place where your heel bone connects to the ligament between your heel and the ball of your foot. It develops over time, and most people don’t realize they have a heel spur until they seek medical help for heel pain. At Care Podiatry in Anaheim and Lakewood, CA, we identify the root cause of the heel pain to help you with the right treatment option.
If you have a heel spur, you may notice a sharp pain with your first steps. Morning discomfort is very common, and it can happen for a specific reason. Overnight, your foot is in a relaxed position, and during that time –
When you begin walking –
It can temporarily reduce pain. However, inflammation is still there, which is why heel pain may return after long periods of standing.
Mild
Moderate
Chronic
Refractory (Resistant Cases)
Occasional heel pain, worse in the morning
Daily pain, tenderness with standing
Persistent pain lasting months
Pain despite conservative care
Minor discomfort during walking
Difficulty with long walking or exercise
Limits work, exercise, and daily movement
Lifestyle limitation
At Care Podiatry, we aim to treat the cause, not just the symptoms.
A heel spur is a small calcium deposit that forms on the bottom of the heel bone. It develops over time.
No. A heel spur is a bony growth, while plantar fasciitis is inflammation of the tissue that supports the arch.
No. Some people have heel spurs without any symptoms. In fact, heel spurs are usually not the source of heel pain. The pain most commonly comes from inflammation and/or degeneration of the plantar fascia and surrounding tissues.
Heel pain is worse in the morning because the plantar fascia tightens overnight. When you take your first steps, the tissues suddenly stretch, causing sharp discomfort.
